First an introduction: my name is Dalen Randa. I am a member of Diablo Barbell (http://www.diablobarbell.com
) in Concord, California (near Oakland) and have been training conjugate style since joining there in 2005. I have been an APF lifter, achieving elite at 242 and 275, but am switching over to the UPA. My best lifts are 810 squat, 633 bench, 639 deadlift and a 2082 total.
I thought I'd come post my log here because, being a boneheaded Finn, I like associating with other boneheaded Finn's! LOL! Really, you folks have been doing some great things and I enjoy reading your logs - and I would appreciate any feedback!