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Jari Malinen



Joined: 30 Jan 2007
Posts: 450
PostPosted: Fri Jan 27, 2012 7:36 pm    Post subject: Reply with quote
Pe 27.1.2012

Raw veto: 60kgx3x5, 80kgx5, 100kgx5, 120kgx5, 140kgx5, 160kgx5, 160kgx3

Polvista veto: 100kgx5, 140kgx1 vyö mukaan, 160kgx1, 180kgx4

Yläselkää, vatsaa ja selkäpenkki
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Jari Malinen



Joined: 30 Jan 2007
Posts: 450
PostPosted: Sat Jan 28, 2012 1:38 pm    Post subject: Reply with quote
La 28.1.2012

Aeroobinen + venyttely
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Jari Malinen



Joined: 30 Jan 2007
Posts: 450
PostPosted: Mon Oct 08, 2012 9:18 pm    Post subject: Reply with quote
Ma 8.10.2012

Kapea penkki

40kgx10
40kgx10
60kgx5
60kgx5
60kgx5
80kgx5
100kgx3
110kgx1
120kgx1
110kgx4

Rinta & Olkapäät
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Jari Malinen



Joined: 30 Jan 2007
Posts: 450
PostPosted: Wed Oct 10, 2012 5:08 pm    Post subject: Reply with quote
Ke 10.10.2012

Raw Veto

60kgx3x5
80kgx5
100kgx3
120kgx1
140kgx1
160kgx1
170kgx4

Boksin päältä veto, vatsaa & kylkiä
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Jari Malinen



Joined: 30 Jan 2007
Posts: 450
PostPosted: Thu Oct 11, 2012 6:22 pm    Post subject: Reply with quote
To 11.10.2012

Nopeuspenkki, yläselkää, ojentaja & hauis
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Jari Malinen



Joined: 30 Jan 2007
Posts: 450
PostPosted: Fri Oct 12, 2012 5:47 pm    Post subject: Reply with quote
Pe 12.10.2012

Ollin tehohieronta
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Jari Malinen



Joined: 30 Jan 2007
Posts: 450
PostPosted: Mon Oct 15, 2012 6:41 pm    Post subject: Reply with quote
Ma 15.10.2012

Penkki Raw

40kgx2x10
60kgx3x5
80kgx5
100kgx9

Rinta & Olkapäät
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Jari Malinen



Joined: 30 Jan 2007
Posts: 450
PostPosted: Tue Oct 16, 2012 5:59 pm    Post subject: Reply with quote
Ti 16.10.2012

Kyykky Raw

60kgx3x5
80kgx5
100kgx5
120kgx2 Vyö mukaan
140kgx2
150kgx5
120kgx10

Vatsaa, takareisiä, pohkeita ja kylkiä
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Jari Malinen



Joined: 30 Jan 2007
Posts: 450
PostPosted: Wed Oct 17, 2012 7:11 pm    Post subject: Reply with quote
Ke 17.10.2012

Kropan venyttely & 30min aeroobista
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Jari Malinen



Joined: 30 Jan 2007
Posts: 450
PostPosted: Fri Oct 19, 2012 5:26 am    Post subject: Reply with quote
To 18.10.2012

Nopeuspenkki, ojentajat, hauikset
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Jari Malinen



Joined: 30 Jan 2007
Posts: 450
PostPosted: Fri Oct 19, 2012 6:00 pm    Post subject: Reply with quote
Pe 19.10.2012

Nopeusvetoa, Selkäpenkki, Yläselkä ja Vatsat
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Jari Malinen



Joined: 30 Jan 2007
Posts: 450
PostPosted: Sat Oct 20, 2012 6:03 pm    Post subject: Reply with quote
La 20.10.2012

30min aeroobista + venyttely
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Jari Malinen



Joined: 30 Jan 2007
Posts: 450
PostPosted: Mon Oct 22, 2012 6:17 pm    Post subject: Reply with quote
Ma 22.10.2012

Kapea penkki raw

40kgx2x5
60kgx3x5
80kgx5
100kgx1
110kgx1
120kgx1
130kg ja vitut
110kgx5

Pystypunnerrus seisten

40kgx2x5
50kgx5
60kgx5
70kgx5

Olkapää & Rinta. 130kg ei painanu käsillä oikeen mitää, mut ei oo voimaa yhtää...
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Jari Malinen



Joined: 30 Jan 2007
Posts: 450
PostPosted: Tue Oct 23, 2012 6:54 pm    Post subject: Reply with quote
Ti 23.10.2012

Veto Raw

60kgx4x5
80kgx5
100kgx5
120kgx1 vyö mukaan
140kgx1
160kgx1
170kgx1
180kgx1
190kgx1
170kgx5

Selkäpenkki, Vatsaa, Kiertoja
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Jari Malinen



Joined: 30 Jan 2007
Posts: 450
PostPosted: Thu Nov 01, 2012 7:25 pm    Post subject: Reply with quote
To 1.11.2012

Kapea Penkki Raw

40kgx2x5
60kgx3x5
80kgx5
100kgx10

Ojentajia ja habaa. 1vkon sairasloma kärsitty ja tulehduskipu lääkkeet syöty ja ranne tuntuu olevan taas kunnossa eikä säre ollenkaan Cool Johan se 3vko kipu alko vituttaa Laughing
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