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Ryan Rigdon



Joined: 06 Jun 2007
Posts: 99
Location: BLOOMINGTON, IN
PostPosted: Sun Mar 16, 2008 8:58 pm    Post subject: Reply with quote
3/14/08


DEADS (65% OF MAX)
WARM UPS
3X1@135
3X1@225
2X1@315
1X6@405 WITH 3 SEC HOLD AT TOP OF EACH SET


PULL UPS
8X3@BODYWEIGHT


PULL THRU'S
10X3@BLUE BAND STRENGTH
_________________
"WHATEVER DOES NOT KILL YOU MAKES YOU STRONGER"

WWW.IRONPIT.COM - THE ONLY PLACE TO TRAIN

WWW.RIGDONSPOWERLIFTING.COM

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Ryan Rigdon



Joined: 06 Jun 2007
Posts: 99
Location: BLOOMINGTON, IN
PostPosted: Mon Mar 17, 2008 9:03 pm    Post subject: Reply with quote
3/17/08


SQUATS
WARM UP SETS
5X1@BAR WEIGHT
5X1@135
5X1@225
5X1@315
WORK SETS
5X1@405
ADDED KNEE WRAPS
5X1@495
3X1@520
3X1@545
2X1@565


LEG CURLS
10X2@160


AB WORK
- CRUNCHES 30X3
_________________
"WHATEVER DOES NOT KILL YOU MAKES YOU STRONGER"

WWW.IRONPIT.COM - THE ONLY PLACE TO TRAIN

WWW.RIGDONSPOWERLIFTING.COM

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Ryan Rigdon



Joined: 06 Jun 2007
Posts: 99
Location: BLOOMINGTON, IN
PostPosted: Sun May 18, 2008 10:05 pm    Post subject: Reply with quote
5/13/08


SQUAT
10X1@BAR WEIGHT
10X1@135
10X1@225
10X1@315
10X1@405
10X1@495


HACK SQUAT
8X1@240
8X1@330
8X1@420


LEG EXTENSIONS
10X3@120


LEG CURLS
10X3@120


CALVE PRESS SEATED
15X4@230


ABS
- CRUNCHES 30X3
_________________
"WHATEVER DOES NOT KILL YOU MAKES YOU STRONGER"

WWW.IRONPIT.COM - THE ONLY PLACE TO TRAIN

WWW.RIGDONSPOWERLIFTING.COM

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Ryan Rigdon



Joined: 06 Jun 2007
Posts: 99
Location: BLOOMINGTON, IN
PostPosted: Sun May 18, 2008 10:19 pm    Post subject: Reply with quote
5/15/08


BENCH
20X1@BAR WIEGHT
8X1@135
8X1@225
8X2@315


DB INCLINE
8X1@80
8X1@85
8X1@90


DIPS
10X3@BODY WEIGHT


PEC DECK
12X2@100
_________________
"WHATEVER DOES NOT KILL YOU MAKES YOU STRONGER"

WWW.IRONPIT.COM - THE ONLY PLACE TO TRAIN

WWW.RIGDONSPOWERLIFTING.COM

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Ryan Rigdon



Joined: 06 Jun 2007
Posts: 99
Location: BLOOMINGTON, IN
PostPosted: Sun May 18, 2008 10:30 pm    Post subject: Reply with quote
5/16/08


PULL UPS
8X2@BODY WEIGHT


LAT PULLDOWNS
10X1@150
10X1@180
10X1@200


SEATED ISO-ROWS
10X2@120


STIFF ARMS
10X2@80


ABS
- CRUNCHES 30X3
_________________
"WHATEVER DOES NOT KILL YOU MAKES YOU STRONGER"

WWW.IRONPIT.COM - THE ONLY PLACE TO TRAIN

WWW.RIGDONSPOWERLIFTING.COM

2065 @ 262


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Ryan Rigdon



Joined: 06 Jun 2007
Posts: 99
Location: BLOOMINGTON, IN
PostPosted: Tue May 20, 2008 7:52 pm    Post subject: Reply with quote
5/20/08


SAFETY BAR SQUATS
10X1@BAR WEIGHT
10X1@150
10X1@240
10X1@330
10X1@420
10X1@510


LEG EXTENSIONS
10X3@130


LEG CURLS
10X3@140


STANDING CALVE RAISE
15X3@BODY-WEIGHT
_________________
"WHATEVER DOES NOT KILL YOU MAKES YOU STRONGER"

WWW.IRONPIT.COM - THE ONLY PLACE TO TRAIN

WWW.RIGDONSPOWERLIFTING.COM

2065 @ 262


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Ryan Rigdon



Joined: 06 Jun 2007
Posts: 99
Location: BLOOMINGTON, IN
PostPosted: Thu May 22, 2008 3:45 pm    Post subject: Reply with quote
5/21/08


BENCH
10X1@BAR WEIGHT
10X1@135
10X1@225
10X1@315
10X1@335


INCLINE BENCH
10X1@BAR WEIGHT
10X1@135
10X1@225
10X1@255


DIPS
10X3@BODYWEIGHT


ABS
- CRUNCHES 30X2
_________________
"WHATEVER DOES NOT KILL YOU MAKES YOU STRONGER"

WWW.IRONPIT.COM - THE ONLY PLACE TO TRAIN

WWW.RIGDONSPOWERLIFTING.COM

2065 @ 262


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Ryan Rigdon



Joined: 06 Jun 2007
Posts: 99
Location: BLOOMINGTON, IN
PostPosted: Tue May 27, 2008 6:06 pm    Post subject: Reply with quote
5/26/08


JUMP ROPE 5 MINUTES


LEG PRESS
10X1@200
10X1@400
10X1@600
10X1@800


LEG EXTENSIONS
10X3@140


LYING LEG CURLS
12X3@95


STANDING CALVE RAISES
15X3@BODY-WEIGHT


ABS
- CRUNCHES 20X2
_________________
"WHATEVER DOES NOT KILL YOU MAKES YOU STRONGER"

WWW.IRONPIT.COM - THE ONLY PLACE TO TRAIN

WWW.RIGDONSPOWERLIFTING.COM

2065 @ 262


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Ryan Rigdon



Joined: 06 Jun 2007
Posts: 99
Location: BLOOMINGTON, IN
PostPosted: Mon Jun 02, 2008 5:56 pm    Post subject: Reply with quote
6/2/08


SQUAT
10X1@BAR-WEIGHT
8X1@135
8X1@225
8X1@315
8X2@405
20X1@225


HACK SQUATS
8X3@340


LEG EXTENSIONS
10X3@140


SHRUGS
10X3@280
_________________
"WHATEVER DOES NOT KILL YOU MAKES YOU STRONGER"

WWW.IRONPIT.COM - THE ONLY PLACE TO TRAIN

WWW.RIGDONSPOWERLIFTING.COM

2065 @ 262


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Ryan Rigdon



Joined: 06 Jun 2007
Posts: 99
Location: BLOOMINGTON, IN
PostPosted: Mon Jun 09, 2008 1:31 am    Post subject: Reply with quote
6/6/08


WALKED IN THE MORNING ABOUT 80 MINUTES


BACK


LAT PULLDOWNS
10X1@100
10x1@130
10X1@160
10X1@190


LOW PULLEY ROWS
10X1@150
10X1@180
10X1@210


BB SHRUGS
10X1@90
10X1@180
10X1@270


CARDIO TREADMILL 15 MINUTES
_________________
"WHATEVER DOES NOT KILL YOU MAKES YOU STRONGER"

WWW.IRONPIT.COM - THE ONLY PLACE TO TRAIN

WWW.RIGDONSPOWERLIFTING.COM

2065 @ 262


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Ryan Rigdon



Joined: 06 Jun 2007
Posts: 99
Location: BLOOMINGTON, IN
PostPosted: Thu Jun 12, 2008 12:44 am    Post subject: Reply with quote
6/11/08


LEG PRESS
WARM UP SETS
10X1@180
10X1@380
WORK SETS
10X1@580
10X3@780


LEG EXTENSIONS
10X3@140


LYING LEG CURLS
12X3@95


SEATED CALVE PRESS
15X2@211
_________________
"WHATEVER DOES NOT KILL YOU MAKES YOU STRONGER"

WWW.IRONPIT.COM - THE ONLY PLACE TO TRAIN

WWW.RIGDONSPOWERLIFTING.COM

2065 @ 262


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Ryan Rigdon



Joined: 06 Jun 2007
Posts: 99
Location: BLOOMINGTON, IN
PostPosted: Fri Jun 13, 2008 3:20 am    Post subject: Reply with quote
6/12/08


LIGHT DAY TODAY. WILL BE LOWERING THE REPS AND UPING THE WEIGHT HERE IN A FEW WEEKS.


BENCH
20X1@BAR-WEIGHT
10X1@135
10X1@225
10X1@315
10X1@355
25X1@225


ISO INCLINE BENCH
10X2@180
8X1@270


DIPS
10X3@BODYWEIGHT


DB SIDE LATERALS
10X1@20
10X1@25
10X1@30


ABS
- CRUNCHES 50X1
_________________
"WHATEVER DOES NOT KILL YOU MAKES YOU STRONGER"

WWW.IRONPIT.COM - THE ONLY PLACE TO TRAIN

WWW.RIGDONSPOWERLIFTING.COM

2065 @ 262


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Ryan Rigdon



Joined: 06 Jun 2007
Posts: 99
Location: BLOOMINGTON, IN
PostPosted: Tue Jun 17, 2008 2:58 am    Post subject: Reply with quote
6/16/08


SQUAT
10X1@BAR-WEIGHT
10X1@135
10X1@225
8X1@365
8X1@455
8X1@505 (KNEE WRAPS ADDED)


LEG EXTENISONS
10X3@150


LEG CURLS
10X3@110


STANDING CALVE PRESS
15X3@211
_________________
"WHATEVER DOES NOT KILL YOU MAKES YOU STRONGER"

WWW.IRONPIT.COM - THE ONLY PLACE TO TRAIN

WWW.RIGDONSPOWERLIFTING.COM

2065 @ 262


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Ryan Rigdon



Joined: 06 Jun 2007
Posts: 99
Location: BLOOMINGTON, IN
PostPosted: Wed Jun 18, 2008 12:46 am    Post subject: Reply with quote
6/17/08


BENCH
10X2@BAR-WEIGHT
10X1@135
8X1@225
8X1@315
8X1@365
30X1@225


DB INCLINES
8X1@80
8X1@90
8X1@100


DIPS
10X3@BODY-WEIGHT


CRUNCHES
30X2
_________________
"WHATEVER DOES NOT KILL YOU MAKES YOU STRONGER"

WWW.IRONPIT.COM - THE ONLY PLACE TO TRAIN

WWW.RIGDONSPOWERLIFTING.COM

2065 @ 262


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Ryan Rigdon



Joined: 06 Jun 2007
Posts: 99
Location: BLOOMINGTON, IN
PostPosted: Fri Jun 20, 2008 4:27 am    Post subject: Reply with quote
6/19/08


PULL UPS
8X2


LAT PULLDOWNS (BEHIND)
8X1@160
8X1@190
8X1@210


SEATED ROWS
8X1@150
8X1@200
8X1@250


SHRUGS
12X3@210
_________________
"WHATEVER DOES NOT KILL YOU MAKES YOU STRONGER"

WWW.IRONPIT.COM - THE ONLY PLACE TO TRAIN

WWW.RIGDONSPOWERLIFTING.COM

2065 @ 262


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