GOMETAL.COM

[Mangeonerud]

I havent wrote anything in a while, that´s because i were injured during the JEC in my knee and I haven´t train that good during the summer.

Some new facts about me:

I am 21 years old and I am on my way up in the 110 kg class (104 kg in the morning)

I started to train in the gym when I was about 14 years old, autumn 2000
Since that i have beeb training constant.

My merits are now:
3 gold medals at the national championship as a subjunior
1 gold medal at the swedish national championship as a junior
1 gold medal at the open national championship as a junior
1 silver medal at the swedish national championship as a junior
1 gold medal at the Nordic championship as a subjunior
1 silver medal at the Nordic championship as a junior
1 brons medal at the worldchampionship as a subjunior
4:th place at the JEC as a junior
1 goldmedal and best lifter overall at the JEC as a junior
1 silvermedal at the JWC as a junior
1 goldmedal at the JWC as a junior

Swedish records as a subjunior:
82,5 - deadlift 245 kg
90 - deadlift 285 kg
100 - deadlift 287,5 kg

Nordic records as a subjunior:
82,5 - deadlift 245 kg
90 - deadlift 285 kg

Swedish records as a junior:
100 - squat 360 kg
110 - squat 376 kg
100 - bench 225 kg
100 - all 905 kg
110 - all 922,5 kg

Nordic records as a junior
100 - squat 360 kg
110 - squat 376 kg

Swedish record as senior
110 - squat 376 kg

Nordic record as senior
110 - squat 376 kg

Personal records in competition:
100 kg class - 360 - 225 - 330 - 905
110 kg class - 376 - 220 - 327,5 - 922,5
wilk´s 559 points

[Mangeonerud]

Deadlift Sumo with belt

1*5*120, 1*3*170, 1*3*200, 1*2*240, 1*2*270, 1*2*280, 1*2*290

felt very good

stomache, biceps, shoulders

[Mangeonerud]

Squat with belt:

2*8*20, 2*6*50, 1*5*80, 1*3*100, 1*3*140, 1*3*180, 1*2*200, 1*2*220, 1*2*230, 1*1*235

Curl with my legs

Benchpress

1*20*20, 1*20*50, 1*8*80, 1*5*100, 3*3*120

Benchpress with 10 cm box

1*3*170, 1*1*180

benchpress with 14 cm box

1*3*180, 1*2*190, 1*1*200

triceps

[Mangeonerud]

Squat with belt

1*8*20, 2*8*50, 1*3*100, 1*3*150, 1*3*180, 1*1*210, 1*1*230, 1*1*245, 1*1*250

curl with legs

Benchpress

1*20*20, 1*12*50, 1*3*100, 1*3*120, 1*1*150

triceps

[Mangeonerud]

Deadlift with belt

1*5*50, 1*5*70, 1*5*120, 1*3*170, 1*2*220, 1*1*250

Deadlift with suit

1*1*300, 1*1*320, 1*1*335, 1*1*340

stomache, shoulders, biceps

[Søren Mølgaard]

340 i mark

Nu må det snart stoppe

[Mangeonerud]

Squat with belt

1*8*20, 1*8*50, 1*5*100, 1*3*140, 1*3*180, 3*3*200

[Mangeonerud]

Squat with belt

1*8*20, 1*6*60, 1*5*90, 1*3*140, 1*2*160, 1*2*190

Squat with full gear

1*1*280, 1*1*310, 1*1*340 Not a single squat was deep enough, my suit is a little to small

benchpress 1*5*125

[Jani Rainela]

Magnus,
There are no limits for You!

[Mangeonerud]

thank you Rani. I don´t think I will weigh in the super heavy anytime. I don´t think i will weigh more than 110 kg for many years. My weight at practise this day was 103,75 kg.

Deadlift with belt

1*5*50, 1*5*100, 1*3*150, 1*3*180, 1*1*220, 1*1*250

Deadlift with full gear

1*1*300, 1*1*330 (this was really really easy), 2*1*350

I tried 2 times at 350 kg because my first lift was almost done when the bar just slipped out of my hands, I usaually just lift with the bar in my s but 350 was too heavy so i tried again and grabbed the bar with my hole hand. The grip was no problem but I only came half the way

[Mangeonerud]

Squat with belt

1*8*50, 1*5*80, 1*3*100, 1*3*140, 1*2*180, 1*1*220

Squat with full gear

1*1*300, 1*1*330, 1*1*350

Benchpress

1*20*20, 1*15*50, 1*10*80, 1*5*100, 2*3*120

Benchpress with shirt and box

1*3*180 (10 cm box), 1*2*200 (10 cm box), 1*2*210 (10 cm box), 1*1*220 (4 cm box)

[Mangeonerud]

Squat with belt

1*8*50, 1*5*80, 1*3*100, 1*3*140, 1*2*190, 1*1*220, 1*1*240, 1*1*260, 1*1*270

Squat with full gear

1*1*300, 1*1*330

Benchpress

1*12*50, 1*10*55, 1*8*80, 1*3*120

Benchpress with shirt and box

1*3*180 (10 cm box), 1*3*200 (8 cm box), 1*2*220 (6 cm box), 1*1*230 (4 cm box), 1*1*230 (2 cm box)

[Mangeonerud]

This weekend i will going to compete.

Training has gone really good now since my knee got better, I think if it goes really good I can do maybe 360-230-350. I think my start weights will be 330-220-320. The start weight in benchpress are really high. But it´s no chance that i can come down with less than 220 maybe I have too raise the weight to 235 or something. I don´t have any other shirts for the moment because i orderd a little too late because i didn´t care about this competition. I think it will come movies from the competition in sunday or monday after the competition.

It´s a little strange in the squat now. I have been stronger without equipment but weeker with the equipment. I hope it depends on my knee injury. I haven´t done any practise with the gear during that period. I hope it will go better during the autumn. I have at least 3 more competitions this year.

[Mangeonerud]

Deadlift sumostyle with belt

2*5*50, 1*3*100, 1*3*150, 3*1*200, 2*1*220

[Jani Murtomäki]