GOMETAL.COM

[Chris Jenkins]

Friday 17th deadlift session

deadlift off floor

set 1 60kg 10 rep's

set 2 100kg single

set 3 140kg single

set 4 180kg single

set 5 220kg single

set 6 260kg single

set 7 310kg single felt very easy / my shoulder has recovered fully from Dallas now so my deadlift is back to 100%

stiff legged deadlifts (leg's locked straight)

100kg 5 rep's

180kg 5 rep's

220kg 5 rep's

No other assistance today

monday 20th bench press session

set 1 bar 10 rep's

set 2 60kg 10 rep's

set 3 100kg 3 rep's

set 4 120kg 2 rep's

set 5 140kg single

set 6 200kg 2 board 3 rep's

set 7 220kg 2 board single

set 8 252.5kg 2 board single

set 9 220kg 1 board 3 rep's

set 10 220kg 1 board 3 rep's

set 11 220kg 1 board 3 rep's last rep I was very tired got help with last rep.

after board work I decided to really over work my central nervous by just holding heavy weights to lockout

set 1 275kg held it for 10 seconds

set 2 300kg 10 seconds

set 3 320kg 6 seconds

standing dumbell press

120 pound dumbells - I clean the dumbell from the floor to shoulder height then press the weight.

set 1 6 rep's

set 2 6 rep's

set 3 3 rep's

tricep extensions

3 sets of 6 rep's

Had a great session with my Metal Ace, I have a new coach now Chris James. If you havent heared of this guy he has one of the strongest grips in the world. The guy is freaky strong and is coaching me up to the WPC world championships. He has been a big help over the last few weeks aswel as my training partner Luke Healey and Keith Bowen.

[Chris Jenkins]

monday bench press session

set 1 bar

set 2 60kg 10 rep's

set 3 100kg 3 rep's

set 4 120kg 3 rep's

set 5 140kg single

set 6 200kg with Metal Ace 1 rep's fast 2 board

set 7 220kg 1 rep 2 board

set 8 240kg 1 board

No assistance just rest

[Chris Jenkins]

Friday last heavy deadlift session

set 1 60kg 5 rep's

set 2 100kg 1 rep

set 3 140kg 1 rep

set 4 180kg 1 rep

set 5 220kg 1 rep

set 6 260kg 1 rep

set 7 300kg 1 rep

set 8 315kg 1 rep

All weights felt easy with plenty of speed, didnt tax myself with this session. I find pulling narrow you use a lot of abs to finish the lift so I'm happy I have trained my core very hard for this meet.

[Chris Jenkins]

Training is all wrapped up now, feeling very good for the show. Hoping to have a nice easy flight across to Miami. This should be one of the best powerlifting shows I've ever lifted in. Good luck to everyone that's lifting, I'm going all out to see you there.


Go team Metal