STORE     PRODUCT MARK     GYM     MEETS     FORUM     ANO TURTIAINEN     CONTACT US 44 online Ano Turtiainen » Training diary Sunday, July 13, 2008 <<<<   2008   >>>> REST   Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec July Sun Mon Tue Wed Thu Fri Sat     1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Next 7 days Sunday - 13 REST Monday - 14 REST Tuesday - 15 BENCH Wednesday - 16 REST Thursday - 17 SQUAT/DEADLIFT Friday - 18 REST Saturday - 19 REST [ Today ] All weights are kilograms. » lbs / kg converter Previous diaries - 17.3.03 - 13.12.03 - For the 2003 METAL Bench Record Breakers. - 2.12.2002 - 1.3.2002 - For the 2003 WPO final, Arnold Classic's Columbus Ohio. - 8.4.2002 - 9.11.2002 - For the 2002 WPC World's and WPO semi final. - 17.12.2001 - 24.02.2002 - For the 2002 WPO final, Arnold Classic's Columbus Ohio. Back to Ano´s page