STORE     PRODUCT MARK     GYM     MEETS     FORUM     ANO TURTIAINEN     CONTACT US 21 online Ano Turtiainen » Training diary Friday, March 27, 2009 <<<<   2009   >>>> REST   Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec March Sun Mon Tue Wed Thu Fri Sat 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Next 7 days Friday - 27 REST Saturday - 28 REST Sunday - 29 REST Monday - 30 SPEED BENCH Tuesday - 31 REST Wednesday - 1 BOX SQUAT 17" Thursday - 2 BENCH [ Today ] All weights are kilograms. » lbs / kg converter Previous diaries - 17.3.03 - 13.12.03 - For the 2003 METAL Bench Record Breakers. - 2.12.2002 - 1.3.2002 - For the 2003 WPO final, Arnold Classic's Columbus Ohio. - 8.4.2002 - 9.11.2002 - For the 2002 WPC World's and WPO semi final. - 17.12.2001 - 24.02.2002 - For the 2002 WPO final, Arnold Classic's Columbus Ohio. Back to Ano´s page